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Course Details

An Awareness of Mental Health and Wellbeing

Instructor Name

Carestem
Category

Care

Reviews

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Course Description

This course is suitable for individuals from all walks of life who are interested in promoting mental health and creating supportive environments in their communities. Whether you are a carer, healthcare professional, educator, employer, or community member, this course will equip you with valuable knowledge and skills to make a positive difference in the lives of others.

Course Outcomes

  • Define mental health and wellbeing and articulate their significance in enhancing overall quality of life.
  • Explain the continuum of mental health and demonstrate an understanding of the spectrum of mental health conditions.
  • Analyze the multifaceted factors that influence mental health, including biological, psychological, and social determinants.
  • Recognize signs and symptoms associated with common mental health conditions such as anxiety, depression, and stress.
  • Identify risk factors contributing to mental health problems and protective factors that foster resilience.
  • Evaluate the impact of stigma and discrimination on individuals with mental health challenges and propose strategies for reducing stigma.
  • Implement effective strategies for promoting mental health and wellbeing at the individual, interpersonal, and organizational levels.
  • Utilize available resources and support networks to assist individuals experiencing mental health difficulties.
  • Demonstrate empathy and compassion towards individuals experiencing mental health challenges.
  • Apply acquired knowledge and skills to create supportive environments and advocate for mental health awareness in personal and professional settings.
  • Reflect on personal attitudes and biases towards mental health and integrate a more inclusive and supportive approach towards individuals with mental health challenges.
  • Enhance confidence in providing support and assistance to individuals in maintaining good mental health and seeking appropriate help when needed.

Course Curriculum

1 1. Introduction to Mental Health and Wellbeing
N/A

2 Defining mental health and wellbeing
N/A

3 Significance of mental health in overall quality of life
3 Min

4 Historical context and societal perceptions
4 Min

5 Quiz 1 [Quiz]
10 Min

1 Understanding the spectrum of mental health conditions
4 Min

2 Differentiating between mental health and mental illness
4 Min

3 Importance of early detection and intervention
4 Min

4 Quiz 2 [Quiz]
10 Min

1 Biological determinants (genetics, brain chemistry)
4 Min

2 Psychological factors (cognition, emotions)
N/A

3 Social determinants (environment, relationships)
4 Min

4 Quiz 3 [Quiz]
10 Min

1 Anxiety disorders
5 Min

2 Depression
4 Min

3 Other prevalent conditions (e.g., bipolar disorder, schizophrenia)
4 Min

4 Stress and coping mechanisms
4 Min

5 Quiz 4 [Quiz]
10 Min

1 Behavioral indicators
4 Min

2 Emotional symptoms
N/A

3 Physical manifestations
4 Min

4 Cognitive and perceptual changes
N/A

5 Quiz 5 [Quiz]
10 Min

1 Identifying individual, familial, and environmental risk factors
N/A

2 Exploring protective factors that enhance resilience
4 Min

3 Understanding the role of adversity and trauma
4 Min

4 Quiz 6 [Quiz]
10 Min

1 Understanding stigma and its effects on individuals with mental health challenges
5 Min

2 Addressing misconceptions and stereotypes
4 Min

3 Promoting inclusivity and acceptance
N/A

4 Quiz 7 [Quiz]
10 Min

1 Individual-level strategies (self-care, mindfulness)
5 Min

2 Interpersonal approaches (communication, social support)
N/A

3 Organizational interventions (workplace wellness programs, policies)
6 Min

4 Quiz 8 [Quiz]
10 Min

1 Overview of mental health services (counseling, therapy, support groups)
6 Min

2 Helplines and crisis intervention services
5 Min

3 Online resources and digital tools
5 Min

4 Quiz 9 [Quiz]
10 Min

1 Developing empathetic communication skills
4 Min

2 Creating safe spaces for disclosure and seeking help
4 Min

3 Building community resilience
5 Min

4 Quiz 10 [Quiz]
10 Min

1 Promoting mental health awareness campaigns
3 Min

2 Engaging in advocacy efforts to reduce stigma
4 Min

3 Quiz 11 [Quiz]
10 Min

1 Recognizing diverse beliefs and practices related to mental health
3 Min

2 Addressing cultural barriers to seeking help
4 Min

3 Culturally competent care and services
4 Min

4 Quiz 12 [Quiz]
10 Min

1 Developing personalized wellness plans
3 Min

2 Setting goals for maintaining mental health and wellbeing
4 Min

3 Practicing self-compassion and self-reflection
4 Min

4 Quiz 13 [Quiz]
10 Min

1 Recap of key learnings and insights gained
2 Min

2 Action planning for applying course concepts in personal and professional contexts
3 Min

Instructor

Administrator

Carestem
Administrator

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6 Students
9 Courses

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This course includes:

  • Duration N/A

  • Skill Level Beginner

  • Lectures 56 lessons

  • Enrolled 5 students

  • Certificate of Completion

  • 365 Days Access

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